Weigh In record (no journal entry) for 03 July 2012
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156.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1756 kcal
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Fat: 49.30g | Prot: 98.04g | Carb: 245.36g.
Breakfast: Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries, Turkey Perky Jerky. Lunch: Meat Lasagna (10 oz). Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Hummus, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Harvest, Peaches, Plums, Hazelnuts or Filberts Nuts, Pitted Dates, Goji Berries. more...
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losing 2.8 lb a week
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