Weigh In record (no journal entry) for 16 April 2018
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195.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2419 kcal
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Fat: 73.51g | Prot: 129.85g | Carb: 311.70g.
Breakfast: Coffee (Brewed From Grounds), Elevation Chocolate Protein Powder, Millville Banana Nut Whole Grain Granola, Milk (Nonfat). Lunch: Clancy's Garden Vegetable Straws, Happy Farms Colby Jack Snack Sticks, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Friendly Farms Greek Nonfat Yogurt - Pineapple, Honeycrisp Apples. Dinner: Archer Farms Mediterranean-Inspired Quinoa Blend, Season's Choice Steamed Sweet Garden Peas, Mama Cozzi's Sicilian Recipe Crispy Thin Crust Pizza. Snacks/Other: Clancy's Garden Vegetable Straws, Bananas , Carbonated Water Unsweetened. more...
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2485 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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