Weigh In record (no journal entry) for 16 April 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1454 kcal
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Fat: 67.81g | Prot: 70.22g | Carb: 150.43g.
Breakfast: Warburtons Medium Sliced White Bread, Cooked Egg White, Avocados . Lunch: Cooked Broccoli (from Fresh), Tesco Salad Cheese, Chickpeas, Quinoa (Cooked). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Coffee with Milk, Olive Oil , Tesco Baby Plum Tomatoes, Sainsbury's Basics Mozzarella. more...
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losing 3.4 lb a week
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lanker:)'s weight history
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