Weigh In record (no journal entry) for 16 April 2018
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1810 kcal
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Fat: 56.49g | Prot: 73.24g | Carb: 245.38g.
Breakfast: Next Margarina, Watt's Mermelada Mora sin Azucar Añadida, Fuchs Pan Integral Multigrano. Lunch: Vivo Sémola con Leche, Minuto Verde Cebolla Picada, Tomates, Porotos Granados, Lechuga, Sopraval Pechuga de Pavo Cocida. Dinner: Colun Queso Gouda Laminado, Huevo Revuelto, Jumbo Pan Ciabatta Rustico. more...
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322 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 9.3 lb a week
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