Weigh In record (no journal entry) for 16 April 2018
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184.0 lb
Lost so far: 13.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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600 kcal
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Fat: 28.68g | Prot: 18.85g | Carb: 66.17g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Coffee with Milk, Fried Egg. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Coffee with Milk, Sun Chips Original (Package). more...
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gaining 0.7 lb a week
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Stupikov's weight history
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