Weigh In record (no journal entry) for 16 April 2018
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163.4 lb
Lost so far: 33.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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882 kcal
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Fat: 24.08g | Prot: 129.28g | Carb: 41.16g.
Breakfast: Kikkoman Salsa de Soya, Champiñones Cocidos, Super Pollo Filetitos de Pollo. Lunch: Coliflor, Brócoli, Maggi Crema Espárragos, Muslos de Pollo (Asados o Cocidos), Zapallo Italiano. Dinner: Budín de Zapallo Italiano, Pechuga de Pollo. Snacks/Other: Anitin Pro Series Whey, PF Pechuga de Pollo Cocida (25g). more...
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gaining 1.1 lb a week
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