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I put on some weight in last few days, so I hope I will lose them as fast.
This two weeks I will be eating vegetarian food, mostly fruit, vegetable, whole grains and legumes. Sometimes I will eat tuna without oil.
This two weeks I shall not eat anything made with white sugar and flour, anything fried, canned or oiled.
Also, I will try to work out as much as possible.
Hajimemashou!!
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122.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2012:
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1000 kcal
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Fat: 13.64g | Prot: 62.07g | Carb: 180.89g.
Breakfast: Oranges. Lunch: Soy Milk, Muesli (Dried Fruit and Nuts). Dinner: Tomatoes, Tuna in Water (Canned). Snacks/Other: Peach, Apples, Carrots, Peach, Apples, Olives. more...
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