Weigh In record (no journal entry) for 16 April 2018
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134.8 lb
Lost so far: 5.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1097 kcal
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Fat: 46.42g | Prot: 31.08g | Carb: 143.67g.
Breakfast: Storck Toffifay, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Cafe Con Leche (with Sugar). Lunch: Honey , Fischer Honey Natural Pure Raw Honey, Fruit, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Stuffed Pepper with Meat. Snacks/Other: Slim Jim Giant Beef Stick. more...
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1934 kcal
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Activities & Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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