Weigh In record (no journal entry) for 03 July 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2360 kcal
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Fat: 81.13g | Prot: 146.74g | Carb: 268.92g.
Breakfast: Cocoa Puffs, Chocolate Milk (Lowfat). Lunch: Frito Lay KC Masterpiece Barbecue, Processed American Cheese, 6" 9-Grain Wheat Bread, Chicken Strips, Chipotle Southwest Sauce. Dinner: Basil Pesto Sauce, Ziti Pasta, Olive Oil, Chicken Breast, Deli Fresh Shaved Chicken Breast. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...
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3256 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 2 hours, Standing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 5 hours and 56 minutes, Housework - 30 minutes, Shopping - 15 minutes, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 39 minutes. more...
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losing 7.0 lb a week
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