linda carol caldwell's Journal, 16 April 2018

FBS..106
158.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
1497 kcal Fat: 104.41g | Prot: 54.92g | Carb: 98.23g.   Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wegmans Mushrooms, Egg, Tostitos Restaurant Style Salsa, John Morrell Hardwood Smoked Bacon, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Kroger Peaches & Cream Instant Oatmeal, Butter. Lunch: Kroger Extra Sharp Cheddar Cheese, Kroger Extra Sharp Cheddar Cheese, Cauliflower, Green Giant Hass Avocado, Prime Time Sweet Mini Peppers, La Croix Lime Flavored Sparkling Water. Dinner: Kraft Olive Oil Vinaigrette Italian, Kroger 100% Grated Parmesan Romano Cheese, Green Peas (Frozen), Great Value Green Olives with Pimento, Wegmans Mushrooms, Eating Right Spring Mix Salad Greens, Kroger Soy Sauce, Stir Fried Vegetables, Cauliflower Fried Rice. Snacks/Other: Fisher Chopped Walnuts, Kroger Triple Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Cantaloupe (Muskmelon). more...
gaining 2.8 lb a week



     
 

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