Weigh In record (no journal entry) for 03 July 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1603 kcal
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Fat: 46.87g | Prot: 139.60g | Carb: 177.09g.
Breakfast: cocoa roast almonds, strawberries, chicken breast, tomato, carlson fish oil, eggland's best large, monster lo-carb. Lunch: fiber one chewy bar, peach, blackberries, raspberries, chicken breast, eggland's best large, california stir fry. Dinner: kraft twist, tomato, dannon light & fit raspberry, eggland's best large, Milk (2% Lowfat with Added Vitamin A), kashi golean. Snacks/Other: extra gum. more...
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losing 9.8 lb a week
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