Weigh In record (no journal entry) for 03 July 2012
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233.5 lb
Lost so far: 20.1 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1733 kcal
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Fat: 100.04g | Prot: 110.70g | Carb: 103.54g.
Breakfast: Coconut Cake with Icing. Lunch: Olive Oil. Dinner: Cooked Brussels Sprouts, Diced Bacon Pieces, Minced Garlic, Lettuce, Cooked Swede, Cooked Carrots (from Fresh), Beef Steak. Snacks/Other: Dry Roasted Almonds (without Salt Added), Chunky Mixed Vegetables, Sweetener, Blend 43, Whole Milk, Promite, Processed Cheese, Firm Tofu (with Calcium Sulfate). more...
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losing 1.5 lb a week
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