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Technically it was 182.8, but I'd rather round to the nearest decimal
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183.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2535 kcal
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Fat: 54.72g | Prot: 167.11g | Carb: 373.76g.
Lunch: Friendly Farms Non-Fat Greek Yogurt, Berryhill Clover Honey, Simply Nature Milled Flax Seed, Millville Quick Oats, Sliced Everything Bagels, Chipotle Black Bean Burger. Dinner: Dynasty Jasmine Rice, Asparagus, Zucchini, Egg White, Kroger Whole Eggs (Medium). Snacks/Other: Binggrae Samanco Strawberry. more...
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losing 1.0 lb a week
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chefpalacios's weight history
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