aryamirooo0o's Journal, 03 July 2012

313.5 lb Lost so far: 50.3 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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142 kcal

Fat: 3.47g | Prot: 8.25g | Carb: 21.55g.   Breakfast: Biscuit, Tea Unsweetened. Lunch: Chicken Stock. more...

4658 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...