Weigh In record (no journal entry) for 16 April 2018
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1018 kcal
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Fat: 47.14g | Prot: 45.91g | Carb: 108.47g.
Lunch: President's Choice Meat Lasagna, Ham and Cheese Frittata, Pineapple. Dinner: Deli Sliced Ham, White Bread (Home Recipe or Bakery), Broccoli, Pepperidge Farm Goldfish, Sweet Pickle Relish, President's Choice Cheddar Smokies. more...
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1998 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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