Weigh In record (no journal entry) for 03 July 2012
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233.2 lb
Lost so far: 2.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1468 kcal
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Fat: 60.53g | Prot: 85.32g | Carb: 160.75g.
Breakfast: Light Peach Yogurt. Lunch: Superfruit Acai & Blackberry Pear Chunks, Light 35 Wheat Bread, Tuna Fish Salad, Meatless Egg Roll. Dinner: Hamburger Patty, Cheeseburger (No Bun), Fruit Naturals Peach Chunks No Sugar Added, Pink Lady Apples. Snacks/Other: Bananas. more...
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3634 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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