Weigh In record (no journal entry) for 04 May 2010
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212.8 lb
Lost so far: 3.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1166 kcal
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Fat: 46.37g | Prot: 85.26g | Carb: 96.80g.
Breakfast: Sugar Free Hazelnut, Coffee (Brewed From Grounds) , Large Grade A Eggs (Hard Boiled). Lunch: Light & Fit 0% Plus - Blueberry, Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Red Tomatoes, Lettuce Salad with Assorted Vegetables, LH RASPBERRY WALNUT DRESS . Snacks/Other: 100 Calorie Pack Strawberry Cakes, Strawberries, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 1.4 lb a week
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