Weigh In record (no journal entry) for 16 April 2018
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1350 kcal
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Fat: 75.38g | Prot: 112.75g | Carb: 57.08g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Liquid Gold, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Grilled Chicken Breast Strips, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 7.7 lb a week
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