Weigh In record (no journal entry) for 16 April 2018
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213.6 lb
Lost so far: 116.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1627 kcal
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Fat: 57.44g | Prot: 103.00g | Carb: 176.92g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer. Lunch: Newman's Own Creamy Balsamic, Pita Jungle Mediterranean Chicken Salad (No Dressing), HEB Kale Cranberry Pepita Salad. Dinner: Sour Cream, Cooked Green Peas (from Frozen), Trader Joe's Ahi Tuna Steaks, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fresh & Easy Lemon & Garlic Shrimp Pasta. Snacks/Other: Starburst Original Fruit Chews. more...
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losing 7.0 lb a week
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