Weigh In record (no journal entry) for 16 April 2018
|
304.4 lb
Lost so far: 32.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
2065 kcal
|
Fat: 100.19g | Prot: 142.01g | Carb: 150.92g.
Lunch: Mixed Salad Greens, Potato Salad , Boiled Egg, Ranch Salad Dressing, Baked Sweetpotato (Peel Not Eaten), Broccoli Salad, Sonny's Bar-B-Q Smoked Turkey (Lunch). Dinner: Perdue Ground Chicken, Trader Joe's Dolmas (Stuffed Grape Leaves), Walnuts, Hummus , Pita Bread, Whole Foods Market Tzatziki. Snacks/Other: Made Good Chocolate Banana Granola Minis, Trader Joe's Icelandic Style Plain Nonfat Yogurt, Honey, Oh Yeah! One - Maple Glazed Donut. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatorfan68's weight history
|