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Monday
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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799 kcal
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Fat: 38.68g | Prot: 48.99g | Carb: 76.98g.
Breakfast: Costco Rotisserie Chicken Breast Meat, Hellmann's Light Mayonnaise, Stop & Shop Seeded Light Rye Bread, Carrot Juice. Lunch: American Cheese. Dinner: Quaker Rice Cakes - White Cheddar, Peanut Butter. more...
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gaining 11.2 lb a week
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