Rnbwgrl's Journal, 04 May 2010

222.0 lb Lost so far: 21.5 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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1417 kcal

Fat: 27.92g | Prot: 98.33g | Carb: 199.83g.   Breakfast: simply fruit, simply jif, honey wheat sara lee, cantaloupe, egg hard, instant oatmeal quaker. Lunch: purple onion, flatout light, skim milk, tomato, Sprouts, athenos hummus, cucumber, great value mesquite. Dinner: country crock, honey wheat sara lee, milk skim, sirloin burger. Snacks/Other: yoplait light yogurt, wheybolic 60, skim milk. more...

3184 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...