Weigh In record (no journal entry) for 16 April 2018
|
149.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1044 kcal
|
Fat: 32.85g | Prot: 56.25g | Carb: 114.27g.
Breakfast: 남양 맛있는 두유 GT 1/2 검은콩깨, 황성주 1일1생식. Lunch: 슈퍼너츠 피넛버터 크런키, 바나나, 스타벅스 (Starbucks) 아메리카노 (Tall), 행복담기 훈제란, 살롱드핏 프로틴쉬폰. Dinner: 아보카도, 햇반 발아현미밥 작은공기, 연어. Snacks/Other: 가나 가나 밀크. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|