Weigh In record (no journal entry) for 16 April 2018
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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921 kcal
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Fat: 18.71g | Prot: 75.41g | Carb: 122.42g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Indomart Kripik Singkong Pedas, Buah Pir. more...
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steady weight
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moeza kirana's weight history
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