Weigh In record (no journal entry) for 16 April 2018
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220.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1746 kcal
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Fat: 141.93g | Prot: 94.58g | Carb: 19.37g.
Breakfast: Mikado Majonez, Ogonówka, Mlekovita Ser Ementaler, Kraina Wędlin Baleron Gotowany, Pomidor Malinowy. Dinner: Stan Surówka z Kapusty Kiszonej, Oliwa z Oliwek, Wątróbka Drobiowa. more...
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gaining 1.3 lb a week
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