Weigh In record (no journal entry) for 16 April 2018
|
124.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1016 kcal
|
Fat: 32.98g | Prot: 140.73g | Carb: 30.85g.
Breakfast: Spinach, Great Value 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Lunch: Uncle Ben's Ready Rice Jasmine, Orange Roughy (Fish), Harvestland Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Member's Mark Medium Cooked Shrimp, Birds Eye Steamfresh Broccoli Florets, Wal-Mart Extra Lean Ground Beef 96/4, Asparagus. Dinner: Cooked Asparagus, Great Value 100% Liquid Egg Whites. Snacks/Other: Simply Nature Coconut Oil. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|