memyselfjulie's Journal, 03 July 2012

127.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 32.17g | Prot: 65.61g | Carb: 133.81g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Plain Yoghurt (Lowfat), Apricots, 2% Fat Milk (Semi-Skimmed Milk), Jam Preserves, Cooked Broccoli (Fat Not Added in Cooking), Light Cream Cheese, White Bread. Dinner: White Table Wine, Spinach, Roasted Potato, Chicken Thigh Meat. Snacks/Other: Plain Yoghurt (Lowfat), Cherry Tomatoes, Chenin Blanc Wine, Orange Hot Chocolate, 2% Fat Milk (Semi-Skimmed Milk). more...

2119 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Conditioning exercise (health club) - 50 minutes, Badminton - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...