Weigh In record (no journal entry) for 16 April 2018
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252.2 lb
Lost so far: 24.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1924 kcal
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Fat: 62.10g | Prot: 163.73g | Carb: 168.80g.
Breakfast: 100% Gold Standard Whey Protein, Bananas , Muller Light Greek Style Sublime Strawberry Yogurt, Alpen Light Jaffa Cake, Almonds , Tesco Pink Lady Apples, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Smooth Peanut Butter, Aldi Large Free Range Eggs, Minced Beef (95% Lean / 5% Fat) , Mixed Vegetables, Basmati Rice (Cooked). more...
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losing 3.4 lb a week
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