Weigh In record (no journal entry) for 16 April 2018
|
180.1 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1271 kcal
|
Fat: 32.99g | Prot: 70.20g | Carb: 171.12g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Noci, Arance, Valfrutta Fagioli Borlotti Cotti al Vapore, Cuore Olio di Semi di Mais, Peperoni, Rummo Fusilli Integrali Bio. Dinner: Pomodori Ciliegini, Vitasnella Fiocchi di Latte, Banana, Noci, Pane Integrale. Snacks/Other: Vitasnella Yogurt Magro Fragola. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monfa83's weight history
|