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Einen wunderschönen guten Morgen und einen guten Start in die Woche
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202.8 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1099 kcal
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Fat: 73.97g | Prot: 54.14g | Carb: 53.80g.
Breakfast: Kaffee, Alpro Soya Sojamilch Light. Lunch: Butter, Purland Schweinebauchscheiben. Dinner: Milfina Butter, Schäfer's Bauernbrot, Metzger Schweinehals, Ja! Original Nürnberger Rostbratwürstchen. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen, Danke, das wünsche ich dir auch :-)
16 Apr 18 by member: Nizzy1988
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