Weigh In record (no journal entry) for 03 July 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2132 kcal
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Fat: 103.64g | Prot: 96.76g | Carb: 203.43g.
Breakfast: milk, Seeded Batch (Large), Crunchy Original Peanut Butter with No Added Sugar, Coffee with Milk. Lunch: salami, pepperoni, ham, peppers, radishes, cucumber, carrots, lettuce. Dinner: walnuts, bananas, greek yoghurt, strawberries, pear, Tomato Paste, cabbage, potatoes, carrots, butter, red wine, mushrooms, garlic, onions, turkey thigh. Snacks/Other: coffee with milk, chocolate. more...
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2713 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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prufrax's weight history
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