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Wow, the scales said 59.8 this morning! Shock, disbelief! I had to step on them about 5 times just to make sure they were working!!!! :)
Amazing. All my hard work, quitting dairy & soy, using coconut oil, it's working!!
Yippeee!
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2012:
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1817 kcal
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Fat: 150.47g | Prot: 84.60g | Carb: 21.30g.
Breakfast: coconut milk, British Smoked Rindless Back Bacon, Poached Egg. Lunch: egg, Marmite Yeast Extract, Coconut Bread, butter. Dinner: mushrooms, sweet baby, onion, olive oil, tomato puree, tomato, beef. Snacks/Other: coconut oil. more...
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losing 10.8 lb a week
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