Weigh In record (no journal entry) for 16 April 2018
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189.4 lb
Lost so far: 12.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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969 kcal
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Fat: 30.09g | Prot: 46.44g | Carb: 124.80g.
Breakfast: Mandarine, Weleda Jus de Bouleau, Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Café. Lunch: Café Expresso, Les 2 Vaches Flan Bio à la Vanille de Madagascar Nappé de Caramel, Pommes de Terre (Chair, avec du Sel, Bouillies), Foie de Veau, Concombre (avec Peau). Dinner: Pain Complet, La Cuisine des Saveurs Endives au Jambon. Snacks/Other: Sucre, Rik & Rok Banane, Thé Earl Grey. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 3.1 lb a week
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Comments
Merci...et bon courage à toi aussi..🌹
16 Apr 18 by member: 090958
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