Weigh In record (no journal entry) for 16 April 2018
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321.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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525 kcal
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Fat: 26.39g | Prot: 22.76g | Carb: 46.79g.
Breakfast: Coffee with Semi-Skimmed Milk, Bacon Sandwich with Spread. more...
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gaining 3.1 lb a week
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fridgepig's weight history
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