SERAPAl's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

150.8 lb Lost so far: 36.6 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

773 kcal

Fat: 54.46g | Prot: 41.27g | Carb: 30.88g. Breakfast: Keskinoğlu Piliç Nugget, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Ceviz. Lunch: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Komagene Çiğ Köfte. Dinner: Yörsan Ayran, Semizotu Yemeği. more...

237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

losing 0.7 lb a week

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SERAPAl's Journal, 16 April 2018

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