Weigh In record (no journal entry) for 16 April 2018
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160.3 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1697 kcal
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Fat: 60.58g | Prot: 89.01g | Carb: 193.58g.
Breakfast: St Hubert Oméga 3, Confiture Allégée Fraises, Pain Complet, Lait Demi Écrémé, Café. Lunch: Tarte Poire Chocolat, E.Leclerc Pain Complet, Picard Fagot D’Asperges Vertes Bardé de Jambon Speck, Bavette de Boeuf. Dinner: Delisse Crème Onctueuse au Caramel , Monoprix Beurre Doux, Toupargel Carotte en Rondelle, Échine de Porc. Snacks/Other: Soda, Oranges. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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