Weigh In record (no journal entry) for 16 April 2018
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1727 kcal
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Fat: 44.71g | Prot: 70.46g | Carb: 253.21g.
Breakfast: Belvita Breakfast Crunchy Choc Chips, Bananas, Weetabix Weetos. Lunch: Walkers Cheese & Onion Crisps (25g), Apples, Chicken Breast, Tesco Wholemeal Bread. Dinner: Smash Instant Mash Potato, Asda Frozen Mixed Vegetables, Sainsbury's Breaded Chicken Burger, Bisto Gravy Granules. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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losing 0.2 lb a week
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chrishamilton's weight history
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