Weigh In record (no journal entry) for 16 April 2018
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1483 kcal
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Fat: 57.95g | Prot: 62.14g | Carb: 175.75g.
Breakfast: Milch (Vollmilch), Basis Frühstücksbrei, Chia-Samen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gut & Günstig Delikatess Hähnchenschnitzel, Landvogt Rosmarin-Kartoffeln, Birkenhof Möhrengemüse. Dinner: Hühnerbrühe, Penny Markt Baby Möhren. Snacks/Other: Meine Metzgerei Lyoner (32g), Stockmeyer Apfel-Zwiebel Leberwurst, Mischbrot, Kellogg's Crunchy Nut, Studentenfutter, Milch 1,5%, Kakaopulver. more...
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gaining 1.9 lb a week
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