Weigh In record (no journal entry) for 15 April 2018
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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3342 kcal
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Fat: 164.43g | Prot: 179.23g | Carb: 287.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Organic Sweet Potatoes, Red Onions, Bell Peppers, Avocados. Dinner: Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Whole Cashews, TruMoo Chocolate 1% Lowfat Milk, Andes Mint Candies, Trader Joe's Coffee Latte & Cream Bars, Talenti Mediterranean Mint Gelato. more...
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gaining 16.8 lb a week
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