Weigh In record (no journal entry) for 03 July 2012
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116.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1359 kcal
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Fat: 40.38g | Prot: 90.09g | Carb: 168.54g.
Breakfast: Total 0% Greek Yogurt, fortune cookie, triscuits, Organic Strawberry Fruit Spread, Hazelnut Coffee, 2% Fat Milk. Lunch: triscuits, Strawberries, soy sauce kikkoman, zucchini, salmon. Dinner: old bay , Brussels Sprouts (Frozen), Tilapia (Fish), back to nature nuts, fortune cookie. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip. more...
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gaining 3.1 lb a week
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