jrmoser's Journal, 04 May 2010

187.4 lb Lost so far: 13.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 53.07g | Prot: 113.44g | Carb: 168.33g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Turkey Slimwich. Snacks/Other: Chocolate Protein Shake, Almonds. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...