Weigh In record (no journal entry) for 04 May 2010
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2099 kcal
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Fat: 97.81g | Prot: 113.55g | Carb: 226.54g.
Breakfast: Red Spicy Hot 100% Vegetable Juice. Lunch: Spicy Hot V8 100% Vegetable Juice, Beef & Bean Burritos. Dinner: Beef Steak, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Late Night Tacos at Midnight, Honey Nut Cheerios. more...
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4299 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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losing 3.5 lb a week
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