Weigh In record (no journal entry) for 16 April 2018
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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465 kcal
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Fat: 16.12g | Prot: 46.24g | Carb: 31.48g.
Breakfast: Weihenstephan Die Streichzarte, Harzinger Genuss Minis Pfeffer & Paprika, Chiabrot, Kaffee. Lunch: Gut & Günstig Rahm Kaisergemüse. Dinner: K-Classic Sardinen mit Zitrone. more...
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1813 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 25 minutes. more...
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losing 3.1 lb a week
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