Weigh In record (no journal entry) for 16 April 2018
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156.3 lb
Lost so far: 6.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1085 kcal
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Fat: 59.03g | Prot: 103.65g | Carb: 36.40g.
Breakfast: Gouda Cheese, Butter, Fried Egg, Broccoli. Lunch: Progresso Roasted Red Pepper Pesto, Chicken Breast, Mixed Salad Greens, Margarine, Brown Bread, Venz hagelslag pure, Gouda Cheese. Dinner: Chang Farm Soy Bean Sprouts, Soy Sauce, Chicken Breast, Blue or Roquefort Cheese. more...
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losing 3.1 lb a week
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