Weigh In record (no journal entry) for 16 April 2018
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179.2 lb
Lost so far: 213.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1440 kcal
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Fat: 30.30g | Prot: 155.54g | Carb: 116.54g.
Breakfast: Corn Puffs, Greggs Chicken & Sweetcorn Sandwich. Lunch: Iceland Reduced Fat Coleslaw, Tesco Simple Mixed Leaf Salad, Chicken Breast Meat. Dinner: Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Oppo Salted Caramel Ice Cream, Hartley's No Added Sugar Raspberry Jelly, Banana Bread, Tesco Finest High Protein Farmhouse Bread, MyProtein MyBar Zero - Lemon Cheesecake - 12 x 65g Box. more...
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gaining 1.2 lb a week
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