Weigh In record (no journal entry) for 16 April 2018
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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3368 kcal
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Fat: 134.47g | Prot: 169.14g | Carb: 390.45g.
Breakfast: Arem-arem, Pastel, Ans N - Iso, Indomilk Full Cream Plain, Kurma, Kraft Cheddar Cheese. Lunch: Nasi Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Indomilk Full Cream Plain, Udang Goreng, Hati Ayam, Tomat Merah, Bakso Daging Sapi, Nasi Goreng Ayam. Snacks/Other: Richeese Siip, Alpukat, Pisang. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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gaining 0.7 lb a week
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