Weigh In record (no journal entry) for 02 July 2012
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227.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1186 kcal
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Fat: 32.39g | Prot: 123.16g | Carb: 107.78g.
Breakfast: Cottage Cheese (Nonfat), Bananas. Lunch: 6" Double Oven Roasted Chicken. Dinner: Asparagus, Pork Chop. Snacks/Other: Sugar Free Fudgesicles, Bananas, Cottage Cheese (Nonfat), Peanut Butter. more...
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gaining 1.0 lb a week
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