Ale Antonini's Journal, 15 April 2018

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Weigh In record (no journal entry) for 15 April 2018

155.9 lb Lost so far: 23.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 April 2018:

998 kcal

Fat: 75.74g | Prot: 57.46g | Carb: 27.36g. Breakfast: Café (Infusão). Lunch: Sadia Mussarela, Carne, Repolho, Amendoim & Cia Creme de Amendoim Integral, Tirol Creme de Leite. Dinner: Pipoca Branca (em Óleo). more...

2390 kcal

Activities & Exercise: Ironing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Ale Antonini's Journal, 15 April 2018

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