kuwa2004's Journal, 03 July 2012

142.4 lb Lost so far: 10.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 32.50g | Prot: 37.30g | Carb: 232.75g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 助六寿司. Dinner: 金麦, 幕の内弁当. more...

2027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...