Weigh In record (no journal entry) for 15 April 2018
|
154.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1847 kcal
|
Fat: 79.87g | Prot: 138.60g | Carb: 146.74g.
Breakfast: Vitafor L-Carnitina, Quaker Aveia em Flocos, Banana Prata, Naturovos Albumina, Kefir de Leite. Lunch: Ovo Cozido, Panco Bisnaguinha, Peito de Frango, Heinz Mostarda, Cebolas, Alface. Dinner: Aveia, Kefir de Leite, Queijo Mozzarella, Pão Francês, Seara Peito de Peru. Snacks/Other: Castanhas de Caju, Lacta Chocolate Ao Leite, Pão Italiano, Café com Leite Integral. more...
|
steady weight
|
|
Other Related Links
Members
|
EsterAngelica's weight history
|